The WHO is reminded the whole world on 5 May 2015 to: SAVE LIVES....CLEAN YOUR HANDS! The WHO recommends health care workers to clean their hands before touching a patient, before clean/aseptic procedures, after body fluid exposure/risk, after touching a patient, and after touching patient surroundings.
Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fibre.
Eat only starches (breads, pastas, etc) alone with a salad at each meal. Any protein type food should be eaten with a salad. Keep your food combinations simple. Your body needs to really deplete itself in order to process so many foods at once. If you want to learn more, think about going on a raw food diet. Raw food is the only food that has all it’s own enzymes intact.